| HIIT (High Intensity Interval Training) |
20.0 |
1.3 |
Monday, June 01 2020 |
| Yoga (light) |
30.0 |
0.8 |
Sunday, May 31 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Saturday, May 30 2020 |
| Ultimate Frisbee |
120.0 |
9.6 |
Saturday, May 30 2020 |
| Running |
2.0 |
2.0 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
10.0 |
0.7 |
Thursday, May 28 2020 |
| Ultimate Frisbee |
120.0 |
9.6 |
Thursday, May 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
20.0 |
0.7 |
Tuesday, May 26 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Tuesday, May 26 2020 |
| Home Construction |
120.0 |
4.0 |
Monday, May 25 2020 |
| Home Construction |
480.0 |
15.8 |
Sunday, May 24 2020 |
| Home Construction |
480.0 |
15.8 |
Saturday, May 23 2020 |
| Yoga (light) |
30.0 |
0.8 |
Friday, May 22 2020 |
| HIIT (High Intensity Interval Training) |
40.0 |
2.7 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
9.5 |
3.2 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
3.0 |
1.0 |
Wednesday, May 20 2020 |
| Yoga (light) |
20.0 |
0.5 |
Wednesday, May 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
20.0 |
0.7 |
Tuesday, May 19 2020 |
| Ultimate Frisbee |
90.0 |
7.2 |
Tuesday, May 19 2020 |
| Rowing |
15.0 |
1.5 |
Tuesday, May 12 2020 |
| Jump Rope |
15.0 |
3.0 |
Tuesday, May 12 2020 |
| Running |
0.5 |
0.5 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Tuesday, May 12 2020 |
| Yoga (light) |
30.0 |
0.8 |
Monday, May 11 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Monday, May 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Sunday, May 10 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Sunday, May 10 2020 |
| Running |
2.0 |
2.0 |
Sunday, May 10 2020 |
| Hiking (day hike) |
27.0 |
1.8 |
Saturday, May 09 2020 |
| Hiking (day hike) |
130.0 |
8.7 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
9.5 |
3.2 |
Friday, May 08 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Friday, May 08 2020 |
| Walking |
3.0 |
3.0 |
Thursday, May 07 2020 |
| Walking |
4.0 |
4.0 |
Wednesday, May 06 2020 |
| Walking |
2.0 |
2.0 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
3.0 |
1.0 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
10.0 |
0.3 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
23.0 |
7.7 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
20.0 |
0.7 |
Monday, May 04 2020 |
| Yoga (light) |
60.0 |
1.5 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
60.0 |
4.0 |
Sunday, May 03 2020 |
| Hiking (day hike) |
70.0 |
4.7 |
Saturday, May 02 2020 |
| HIIT (High Intensity Interval Training) |
40.0 |
2.7 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
9.0 |
3.0 |
Thursday, April 30 2020 |
| HIIT (High Intensity Interval Training) |
40.0 |
2.7 |
Wednesday, April 29 2020 |
| Hiking (day hike) |
80.0 |
5.4 |
Tuesday, April 28 2020 |
| Hiking (day hike) |
20.0 |
1.3 |
Monday, April 27 2020 |
| Hiking (day hike) |
32.0 |
2.1 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
50.0 |
3.4 |
Monday, April 27 2020 |
| Hiking (day hike) |
60.0 |
4.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
8.0 |
2.7 |
Sunday, April 26 2020 |
| Walking |
2.5 |
2.5 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Thursday, April 23 2020 |
| Yoga (light) |
15.0 |
0.4 |
Thursday, April 23 2020 |
| Walking |
2.0 |
2.0 |
Thursday, April 23 2020 |
| Yoga (light) |
20.0 |
0.5 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Wednesday, April 22 2020 |
| Yoga (light) |
30.0 |
0.8 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Monday, April 20 2020 |
| Downhill Skiing (Backcountry) |
210.0 |
10.5 |
Sunday, April 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
20.0 |
0.7 |
Saturday, April 18 2020 |
| Yoga (light) |
30.0 |
0.8 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
20.0 |
0.7 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Wednesday, April 15 2020 |
| Yoga (light) |
20.0 |
0.5 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Tuesday, April 14 2020 |
| Shoveling/Digging/Earth Work |
60.0 |
2.0 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Monday, April 13 2020 |
| Yoga (light) |
20.0 |
0.5 |
Monday, April 13 2020 |
| Yoga (light) |
30.0 |
0.8 |
Sunday, April 12 2020 |
| Yoga (light) |
10.0 |
0.3 |
Sunday, April 12 2020 |
| Yoga (moderate) |
30.0 |
1.3 |
Sunday, April 12 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Sunday, April 12 2020 |
| HIIT (High Intensity Interval Training) |
40.0 |
2.7 |
Saturday, April 11 2020 |
| Yoga (light) |
40.0 |
1.0 |
Friday, April 10 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Friday, April 10 2020 |
| Shoveling/Digging/Earth Work |
60.0 |
2.0 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
20.0 |
0.7 |
Thursday, April 09 2020 |
| Walking |
2.7 |
2.7 |
Thursday, April 09 2020 |
| Walking |
1.4 |
1.4 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
35.0 |
4.6 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
60.0 |
4.0 |
Monday, April 06 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
20.0 |
6.7 |
Sunday, April 05 2020 |
| Yoga (light) |
30.0 |
0.8 |
Sunday, April 05 2020 |
| HIIT (High Intensity Interval Training) |
45.0 |
3.0 |
Saturday, April 04 2020 |
| Yoga (light) |
30.0 |
0.8 |
Friday, April 03 2020 |
| Running |
1.0 |
1.0 |
Thursday, April 02 2020 |
| HIIT (High Intensity Interval Training) |
30.0 |
2.0 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
40.0 |
1.3 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
30.0 |
1.0 |
Wednesday, April 01 2020 |
