| Walking |
6 |
miles |
6.0 |
Monday, May 17 2021 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
1.0 |
Sunday, May 16 2021 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 15 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 10 2021 |
| Rowing (Rafting, intermittent rowing) |
240 |
minutes |
16.1 |
Sunday, May 09 2021 |
| Fishing |
240 |
minutes |
6.0 |
Saturday, May 08 2021 |
| Fishing |
240 |
minutes |
6.0 |
Friday, May 07 2021 |
| Fishing |
240 |
minutes |
6.0 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 05 2021 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 03 2021 |
| Pickleball |
60 |
minutes |
1.5 |
Sunday, May 02 2021 |
| Running |
0.5 |
miles |
0.5 |
Sunday, May 02 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Sunday, May 02 2021 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 01 2021 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Saturday, May 01 2021 |
