| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Saturday, May 28 2022 |
| HIIT (High Intensity Interval Training) |
80 |
minutes |
5.4 |
Thursday, May 26 2022 |
| Pickleball |
60 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.2 |
miles |
9.3 |
Wednesday, May 25 2022 |
| Running |
2.25 |
miles |
2.3 |
Tuesday, May 24 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 24 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Firefighting activities |
60 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Pickleball |
30 |
minutes |
0.8 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 20 2022 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, May 18 2022 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 18 2022 |
| Ultimate Frisbee |
45 |
minutes |
3.6 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, May 16 2022 |
| Running |
1 |
miles |
1.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 16 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, May 15 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Sunday, May 15 2022 |
| Running |
1 |
miles |
1.0 |
Sunday, May 15 2022 |
| Peloton (High Intensity) |
15 |
minutes |
1.5 |
Sunday, May 15 2022 |
| Scuba Diving / Snorkeling |
60 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Swimming, treading water/leisure |
120 |
minutes |
3.0 |
Friday, May 13 2022 |
| Swimming, treading water/leisure |
120 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Swimming, treading water/leisure |
120 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Swimming, treading water/leisure |
120 |
minutes |
3.0 |
Monday, May 09 2022 |
| Ultimate Frisbee |
50 |
minutes |
4.0 |
Sunday, May 08 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 08 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Hockey (High Intensity) |
120 |
minutes |
6.0 |
Monday, May 02 2022 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 01 2022 |
