| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 21 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 20 2024 |
| Running |
0.6 |
miles |
0.6 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.3 |
miles |
6.2 |
Tuesday, May 14 2024 |
| Pickleball |
90 |
minutes |
2.3 |
Monday, May 13 2024 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Monday, May 13 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
37.6 |
miles |
18.8 |
Sunday, May 12 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Saturday, May 11 2024 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.6 |
miles |
10.8 |
Friday, May 10 2024 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.8 |
miles |
5.9 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Tuesday, May 07 2024 |
| Pickleball |
120 |
minutes |
3.0 |
Monday, May 06 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
13.4 |
miles |
4.5 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Pickleball |
140 |
minutes |
3.5 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 01 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 01 2024 |
