| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 31 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 30 2020 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Saturday, May 30 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 29 2020 |
| Running |
2 |
miles |
2.0 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, May 28 2020 |
| Ultimate Frisbee |
120 |
minutes |
9.6 |
Thursday, May 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 26 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 26 2020 |
| Home Construction |
120 |
minutes |
4.0 |
Monday, May 25 2020 |
| Home Construction |
480 |
minutes |
15.8 |
Sunday, May 24 2020 |
| Home Construction |
480 |
minutes |
15.8 |
Saturday, May 23 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Thursday, May 21 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 21 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 19 2020 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Tuesday, May 19 2020 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 12 2020 |
| Jump Rope |
15 |
minutes |
3.0 |
Tuesday, May 12 2020 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 12 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 11 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 11 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 10 2020 |
| Running |
2 |
miles |
2.0 |
Sunday, May 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Saturday, May 09 2020 |
| Hiking (day hike, light pack) elevation gain |
27 |
minutes |
1.8 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Friday, May 08 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Tuesday, May 05 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 03 2020 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Saturday, May 02 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 01 2020 |
