| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, April 30 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, April 29 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Tuesday, April 28 2020 |
| Hiking (day hike, light pack) elevation gain |
32 |
minutes |
2.1 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, April 26 2020 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 24 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Thursday, April 23 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 23 2020 |
| Yoga (light) |
15 |
minutes |
0.4 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 22 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 20 2020 |
| Downhill Skiing (Backcountry) |
210 |
minutes |
10.5 |
Sunday, April 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, April 18 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 17 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Monday, April 13 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 13 2020 |
| Yoga (light) |
10 |
minutes |
0.3 |
Sunday, April 12 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, April 12 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, April 12 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, April 12 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, April 11 2020 |
| Yoga (light) |
40 |
minutes |
1.0 |
Friday, April 10 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, April 09 2020 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, April 09 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Thursday, April 09 2020 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
35 |
minutes |
4.6 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 06 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, April 05 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, April 05 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, April 04 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, April 03 2020 |
| Running |
1 |
miles |
1.0 |
Thursday, April 02 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, April 01 2020 |
