| Yoga (moderate) |
45 |
minutes |
2.0 |
Wednesday, May 24 2017 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Tuesday, May 23 2017 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 23 2017 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Sunday, May 21 2017 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Saturday, May 20 2017 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Friday, May 19 2017 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
70 |
miles |
7.0 |
Tuesday, May 16 2017 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 15 2017 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 14 2017 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 13 2017 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Thursday, May 11 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
70 |
miles |
7.0 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Tuesday, May 09 2017 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 08 2017 |
| Running |
2.25 |
miles |
2.3 |
Sunday, May 07 2017 |
| Elliptical |
5 |
miles |
5.0 |
Saturday, May 06 2017 |
| Running |
1.75 |
miles |
1.8 |
Friday, May 05 2017 |
| Elliptical |
5 |
miles |
5.0 |
Thursday, May 04 2017 |
| Elliptical |
3.5 |
miles |
3.5 |
Wednesday, May 03 2017 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 02 2017 |
