| Walking |
2.5 |
2.5 |
Sunday, May 31 2020 |
| Spinning Class |
30.0 |
3.0 |
Sunday, May 31 2020 |
| Running |
2.9 |
2.9 |
Saturday, May 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
20.0 |
0.7 |
Saturday, May 30 2020 |
| Biking on Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.8 |
9.0 |
Saturday, May 30 2020 |
| Walking |
2.0 |
2.0 |
Saturday, May 30 2020 |
| Gardening/Yard Work |
180.0 |
5.9 |
Friday, May 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
30.0 |
1.0 |
Friday, May 29 2020 |
| Walking |
3.0 |
3.0 |
Friday, May 29 2020 |
| Spinning Class |
50.0 |
5.0 |
Thursday, May 28 2020 |
| Walking |
3.5 |
3.5 |
Thursday, May 28 2020 |
| Throwing Frisbee |
90.0 |
1.5 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
26.2 |
8.7 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
31.0 |
10.3 |
Tuesday, May 26 2020 |
| Walking |
5.0 |
5.0 |
Tuesday, May 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
30.0 |
1.0 |
Tuesday, May 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
60.0 |
2.0 |
Monday, May 25 2020 |
| Walking |
5.0 |
5.0 |
Monday, May 25 2020 |
| Walking |
2.5 |
2.5 |
Sunday, May 24 2020 |
| Biking on Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.0 |
11.6 |
Sunday, May 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
40.0 |
1.3 |
Saturday, May 23 2020 |
| Gardening/Yard Work |
300.0 |
9.9 |
Saturday, May 23 2020 |
| Running |
4.8 |
4.8 |
Friday, May 22 2020 |
| Walking |
2.5 |
2.5 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
25.7 |
8.6 |
Thursday, May 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Thursday, May 21 2020 |
| Yoga (vigorous) |
30.0 |
2.0 |
Thursday, May 21 2020 |
| Walking |
5.0 |
5.0 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
21.0 |
7.0 |
Wednesday, May 20 2020 |
| Running |
4.5 |
4.5 |
Tuesday, May 19 2020 |
| Walking |
1.5 |
1.5 |
Tuesday, May 19 2020 |
| Core Workout |
15.0 |
0.5 |
Tuesday, May 19 2020 |
| Yoga (vigorous) |
90.0 |
6.0 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
26.4 |
8.8 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
45.0 |
1.5 |
Sunday, May 17 2020 |
| Badminton |
45.0 |
3.0 |
Sunday, May 17 2020 |
| Walking |
5.0 |
5.0 |
Sunday, May 17 2020 |
| Running |
4.4 |
4.4 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
39.3 |
13.1 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
25.6 |
8.5 |
Friday, May 15 2020 |
| Biking on Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.3 |
4.4 |
Friday, May 15 2020 |
| Walking |
2.0 |
2.0 |
Friday, May 15 2020 |
| Walking |
2.5 |
2.5 |
Thursday, May 14 2020 |
| Biking on Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.4 |
9.5 |
Thursday, May 14 2020 |
| Yoga (vigorous) |
30.0 |
2.0 |
Thursday, May 14 2020 |
| Walking |
2.5 |
2.5 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
26.0 |
8.7 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
24.6 |
8.2 |
Tuesday, May 12 2020 |
| Running |
4.3 |
4.3 |
Tuesday, May 12 2020 |
| Walking |
3.0 |
3.0 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
28.2 |
9.4 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
28.0 |
9.3 |
Sunday, May 10 2020 |
| Running |
3.9 |
3.9 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
18.0 |
6.0 |
Saturday, May 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Friday, May 08 2020 |
| Walking |
2.0 |
2.0 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
27.0 |
9.0 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
26.8 |
8.9 |
Thursday, May 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Thursday, May 07 2020 |
| Walking |
2.5 |
2.5 |
Thursday, May 07 2020 |
| Walking |
3.5 |
3.5 |
Wednesday, May 06 2020 |
| Walking |
2.0 |
2.0 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
21.6 |
7.2 |
Tuesday, May 05 2020 |
| Walking |
3.0 |
3.0 |
Monday, May 04 2020 |
| Yoga (vigorous) |
45.0 |
3.0 |
Monday, May 04 2020 |
| Running |
3.0 |
3.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
30.0 |
10.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
20.4 |
6.8 |
Saturday, May 02 2020 |
| Walking |
2.5 |
2.5 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
10.7 |
3.6 |
Friday, May 01 2020 |
| Circuit Training (general) |
15.0 |
0.8 |
Friday, May 01 2020 |
| Running |
3.1 |
3.1 |
Friday, May 01 2020 |
| Walking |
2.5 |
2.5 |
Thursday, April 30 2020 |
| Yoga (vigorous) |
45.0 |
3.0 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
24.5 |
8.2 |
Wednesday, April 29 2020 |
| Circuit Training (general) |
15.0 |
0.8 |
Tuesday, April 28 2020 |
| Yoga (vigorous) |
45.0 |
3.0 |
Tuesday, April 28 2020 |
| Running |
3.0 |
3.0 |
Tuesday, April 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Monday, April 27 2020 |
| Yoga (vigorous) |
75.0 |
5.0 |
Monday, April 27 2020 |
| Walking |
2.5 |
2.5 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
33.0 |
11.0 |
Sunday, April 26 2020 |
| Running |
2.7 |
2.7 |
Saturday, April 25 2020 |
| Yoga (moderate) |
30.0 |
1.3 |
Saturday, April 25 2020 |
| Circuit Training (general) |
15.0 |
0.8 |
Friday, April 24 2020 |
| Spinning Class |
30.0 |
3.0 |
Friday, April 24 2020 |
| Yoga (moderate) |
30.0 |
1.3 |
Friday, April 24 2020 |
| Spinning Class |
60.0 |
6.0 |
Thursday, April 23 2020 |
| Circuit Training (general) |
15.0 |
0.8 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Wednesday, April 22 2020 |
| Walking |
3.0 |
3.0 |
Wednesday, April 22 2020 |
| Yoga (moderate) |
30.0 |
1.3 |
Wednesday, April 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
5.6 |
1.9 |
Tuesday, April 21 2020 |
| Running |
2.9 |
2.9 |
Tuesday, April 21 2020 |
| Circuit Training (general) |
15.0 |
0.8 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
23.0 |
7.7 |
Monday, April 20 2020 |
| Walking |
2.0 |
2.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
20.0 |
6.7 |
Sunday, April 19 2020 |
| Walking |
2.0 |
2.0 |
Sunday, April 19 2020 |
| Walking |
3.6 |
3.6 |
Saturday, April 18 2020 |
| Running |
1.6 |
1.6 |
Saturday, April 18 2020 |
| Walking |
1.5 |
1.5 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
18.0 |
6.0 |
Friday, April 17 2020 |
| Walking |
3.0 |
3.0 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
20.0 |
6.7 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Thursday, April 16 2020 |
| Yoga (moderate) |
20.0 |
0.9 |
Wednesday, April 15 2020 |
| Running |
1.8 |
1.8 |
Wednesday, April 15 2020 |
| Walking |
2.5 |
2.5 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Wednesday, April 15 2020 |
| Yoga (moderate) |
20.0 |
0.9 |
Tuesday, April 14 2020 |
| Walking |
1.5 |
1.5 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
31.0 |
10.3 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Monday, April 13 2020 |
| Walking |
2.5 |
2.5 |
Monday, April 13 2020 |
| Yoga (vigorous) |
45.0 |
3.0 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
17.5 |
5.8 |
Sunday, April 12 2020 |
| Running |
1.6 |
1.6 |
Sunday, April 12 2020 |
| Walking |
1.0 |
1.0 |
Sunday, April 12 2020 |
| Nordic Skiing - Vigorous |
85.0 |
11.1 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
28.0 |
9.3 |
Friday, April 10 2020 |
| Walking |
2.0 |
2.0 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Friday, April 10 2020 |
| Walking |
2.0 |
2.0 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Thursday, April 09 2020 |
| Biking on Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
4.6 |
Thursday, April 09 2020 |
| Running |
1.6 |
1.6 |
Wednesday, April 08 2020 |
| Biking on Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.0 |
5.0 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
13.0 |
4.3 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
45.0 |
1.5 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Tuesday, April 07 2020 |
| Biking on Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.0 |
2.5 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
29.0 |
9.7 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
35.0 |
1.2 |
Monday, April 06 2020 |
| Biking on Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.0 |
6.6 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
28.0 |
9.3 |
Saturday, April 04 2020 |
| Walking |
2.7 |
2.7 |
Saturday, April 04 2020 |
| Walking |
1.5 |
1.5 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
30.0 |
1.0 |
Friday, April 03 2020 |
| Running |
1.5 |
1.5 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Friday, April 03 2020 |
| Yoga (moderate) |
25.0 |
1.1 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
28.0 |
9.3 |
Thursday, April 02 2020 |
| Hiking (day hike) |
45.0 |
3.0 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
15.0 |
0.5 |
Wednesday, April 01 2020 |
| Biking on Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.2 |
9.3 |
Wednesday, April 01 2020 |
