| Walking |
2.5 |
miles |
2.5 |
Sunday, May 31 2020 |
| Spinning Class |
30 |
minutes |
3.0 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.8 |
miles |
9.0 |
Saturday, May 30 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 30 2020 |
| Running |
2.91 |
miles |
2.9 |
Saturday, May 30 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, May 29 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Friday, May 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 29 2020 |
| Spinning Class |
50 |
minutes |
5.0 |
Thursday, May 28 2020 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 28 2020 |
| Throwing Frisbee |
90 |
minutes |
1.5 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
26.2 |
miles |
8.7 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 26 2020 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Tuesday, May 26 2020 |
| Walking |
5 |
miles |
5.0 |
Monday, May 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Sunday, May 24 2020 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Saturday, May 23 2020 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Saturday, May 23 2020 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 22 2020 |
| Running |
4.8 |
miles |
4.8 |
Friday, May 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 21 2020 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
25.7 |
miles |
8.6 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Wednesday, May 20 2020 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 20 2020 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 19 2020 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Tuesday, May 19 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 19 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
26.4 |
miles |
8.8 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 18 2020 |
| Badminton |
45 |
minutes |
3.0 |
Sunday, May 17 2020 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 17 2020 |
| Running |
4.35 |
miles |
4.4 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
39.25 |
miles |
13.1 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
25.55 |
miles |
8.5 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.3 |
miles |
4.4 |
Friday, May 15 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.4 |
miles |
9.5 |
Thursday, May 14 2020 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 14 2020 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
24.6 |
miles |
8.2 |
Tuesday, May 12 2020 |
| Running |
4.3 |
miles |
4.3 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
28.2 |
miles |
9.4 |
Monday, May 11 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Sunday, May 10 2020 |
| Running |
3.9 |
miles |
3.9 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 09 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
26.8 |
miles |
8.9 |
Thursday, May 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 07 2020 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 07 2020 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
21.6 |
miles |
7.2 |
Tuesday, May 05 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2020 |
| Running |
3 |
miles |
3.0 |
Monday, May 04 2020 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
20.4 |
miles |
6.8 |
Saturday, May 02 2020 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 02 2020 |
| Running |
3.13 |
miles |
3.1 |
Friday, May 01 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Friday, May 01 2020 |
