| Yoga (vigorous) |
45 |
minutes |
3.0 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 30 2020 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
24.5 |
miles |
8.2 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 29 2020 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Tuesday, April 28 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, April 28 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Tuesday, April 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 27 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, April 27 2020 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Sunday, April 26 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, April 25 2020 |
| Running |
2.7 |
miles |
2.7 |
Saturday, April 25 2020 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, April 24 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, April 24 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Friday, April 24 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Thursday, April 23 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, April 23 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, April 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 22 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 22 2020 |
| Running |
2.9 |
miles |
2.9 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
5.6 |
miles |
1.9 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Monday, April 20 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 20 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, April 19 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, April 19 2020 |
| Walking |
3.6 |
miles |
3.6 |
Saturday, April 18 2020 |
| Running |
1.6 |
miles |
1.6 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 17 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, April 16 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 15 2020 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, April 15 2020 |
| Running |
1.75 |
miles |
1.8 |
Wednesday, April 15 2020 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, April 15 2020 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 13 2020 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Monday, April 13 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, April 13 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 12 2020 |
| Running |
1.6 |
miles |
1.6 |
Sunday, April 12 2020 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Sunday, April 12 2020 |
| Nordic Skiing - Vigorous |
85 |
minutes |
11.1 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 10 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 09 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 08 2020 |
| Running |
1.6 |
miles |
1.6 |
Wednesday, April 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, April 05 2020 |
| Walking |
2.7 |
miles |
2.7 |
Saturday, April 04 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 03 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 03 2020 |
| Running |
1.5 |
miles |
1.5 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Thursday, April 02 2020 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Thursday, April 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.2 |
miles |
9.3 |
Wednesday, April 01 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 01 2020 |
