| Running |
5 |
miles |
5.0 |
Monday, May 31 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 30 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
47.65 |
miles |
23.8 |
Saturday, May 29 2021 |
| Running |
4 |
miles |
4.0 |
Friday, May 28 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Thursday, May 27 2021 |
| Running |
3.45 |
miles |
3.5 |
Wednesday, May 26 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 26 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 25 2021 |
| Running |
6.33 |
miles |
6.3 |
Tuesday, May 25 2021 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, May 24 2021 |
| Running |
4.57 |
miles |
4.6 |
Monday, May 24 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 23 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
85 |
miles |
28.3 |
Saturday, May 22 2021 |
| Walking |
1.7 |
miles |
1.7 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 21 2021 |
| Running |
4 |
miles |
4.0 |
Friday, May 21 2021 |
| Running |
5.45 |
miles |
5.5 |
Thursday, May 20 2021 |
| Running |
2.4 |
miles |
2.4 |
Thursday, May 20 2021 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.46 |
miles |
7.9 |
Tuesday, May 18 2021 |
| Running |
3.7 |
miles |
3.7 |
Tuesday, May 18 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 18 2021 |
| Running |
4.7 |
miles |
4.7 |
Monday, May 17 2021 |
| Walking |
3.7 |
miles |
3.7 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 16 2021 |
| Running |
6 |
miles |
6.0 |
Sunday, May 16 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 15 2021 |
| Running |
8 |
miles |
8.0 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 14 2021 |
| Running |
2.61 |
miles |
2.6 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
16.21 |
miles |
5.4 |
Thursday, May 13 2021 |
| Running |
4.15 |
miles |
4.2 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, May 12 2021 |
| Walking |
3.8 |
miles |
3.8 |
Wednesday, May 12 2021 |
| Running |
4.83 |
miles |
4.8 |
Wednesday, May 12 2021 |
| Walking |
1.8 |
miles |
1.8 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
86 |
minutes |
5.8 |
Tuesday, May 11 2021 |
| Running |
4.85 |
miles |
4.9 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
28.6 |
miles |
9.5 |
Monday, May 10 2021 |
| Running |
5.8 |
miles |
5.8 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
24.2 |
miles |
8.1 |
Saturday, May 08 2021 |
| Mountain Running (Moderate) |
53 |
minutes |
5.3 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
21.6 |
miles |
7.2 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
22.6 |
miles |
7.5 |
Friday, May 07 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 06 2021 |
| Running |
10.5 |
miles |
10.5 |
Thursday, May 06 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 06 2021 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Wednesday, May 05 2021 |
| Running |
5.8 |
miles |
5.8 |
Wednesday, May 05 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| Walking |
2.6 |
miles |
2.6 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 04 2021 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
39.8 |
miles |
13.3 |
Monday, May 03 2021 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 02 2021 |
| Running |
4 |
miles |
4.0 |
Sunday, May 02 2021 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 01 2021 |
