| Biking on Graded Trail (non-technical, mostly flat) |
81.5 |
miles |
40.8 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
122 |
miles |
61.0 |
Saturday, May 27 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.5 |
miles |
10.3 |
Monday, May 22 2023 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.75 |
miles |
7.4 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
103 |
miles |
51.5 |
Saturday, May 20 2023 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.5 |
miles |
8.8 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Monday, May 15 2023 |
| Yoga (vigorous) |
70 |
minutes |
4.7 |
Monday, May 15 2023 |
| Raking |
90 |
minutes |
3.0 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Saturday, May 13 2023 |
| Yoga (vigorous) |
70 |
minutes |
4.7 |
Friday, May 12 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Yoga (light) |
75 |
minutes |
1.9 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.4 |
miles |
6.2 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
11.8 |
miles |
3.9 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Tuesday, May 09 2023 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.55 |
miles |
8.8 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
128 |
miles |
64.0 |
Saturday, May 06 2023 |
| Yoga (vigorous) |
73 |
minutes |
4.9 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
22.37 |
miles |
7.5 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
11.75 |
miles |
3.9 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 01 2023 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Monday, May 01 2023 |
