| Core Workout |
40 |
minutes |
1.3 |
Wednesday, April 29 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, April 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Wednesday, April 29 2020 |
| Nordic Skiing (High Intensity) |
150 |
minutes |
19.5 |
Tuesday, April 28 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, April 27 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, April 26 2020 |
| Nordic Skiing (High Intensity) |
180 |
minutes |
23.4 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Friday, April 24 2020 |
| Running |
4 |
miles |
4.0 |
Friday, April 24 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Wednesday, April 22 2020 |
| Downhill Skiing (Backcountry) |
200 |
minutes |
10.0 |
Wednesday, April 22 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, April 21 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Monday, April 20 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Monday, April 20 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, April 18 2020 |
| Nordic Skiing (High Intensity) |
95 |
minutes |
12.4 |
Friday, April 17 2020 |
| Running |
2 |
miles |
2.0 |
Friday, April 17 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, April 17 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Thursday, April 16 2020 |
| Nordic Skiing (High Intensity) |
80 |
minutes |
10.4 |
Wednesday, April 15 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Mountain Running (Medium Intensity) |
110 |
minutes |
11.0 |
Tuesday, April 14 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, April 13 2020 |
| Nordic Skiing (High Intensity) |
80 |
minutes |
10.4 |
Monday, April 13 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, April 12 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Saturday, April 11 2020 |
| Downhill Skiing (Backcountry) |
240 |
minutes |
12.0 |
Friday, April 10 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Thursday, April 09 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Thursday, April 09 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Wednesday, April 08 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, April 08 2020 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
9.0 |
Tuesday, April 07 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, April 05 2020 |
| Curves Workout |
30 |
minutes |
0.6 |
Sunday, April 05 2020 |
| Downhill Skiing (Backcountry) |
240 |
minutes |
12.0 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Friday, April 03 2020 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
70 |
minutes |
9.1 |
Thursday, April 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Wednesday, April 01 2020 |
