| Core Workout | 
        10 | 
        minutes | 
        0.3 | 
        Tuesday, April 28 2020 | 
        
        
        | Running | 
        4 | 
        miles | 
        4.0 | 
        Tuesday, April 28 2020 | 
        
        
        | Circuit Training (general) | 
        40 | 
        minutes | 
        2.0 | 
        Monday, April 27 2020 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        90 | 
        minutes | 
        6.0 | 
        Sunday, April 26 2020 | 
        
        
        | Running | 
        3 | 
        miles | 
        3.0 | 
        Saturday, April 25 2020 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        80 | 
        minutes | 
        5.4 | 
        Thursday, April 23 2020 | 
        
        
        | Circuit Training (general) | 
        55 | 
        minutes | 
        2.8 | 
        Thursday, April 23 2020 | 
        
        
        | Running | 
        3 | 
        miles | 
        3.0 | 
        Wednesday, April 22 2020 | 
        
        
        | Circuit Training (general) | 
        55 | 
        minutes | 
        2.8 | 
        Tuesday, April 21 2020 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        60 | 
        minutes | 
        4.0 | 
        Tuesday, April 21 2020 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        45 | 
        minutes | 
        3.0 | 
        Sunday, April 19 2020 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        90 | 
        minutes | 
        6.0 | 
        Friday, April 17 2020 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Tuesday, April 14 2020 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Monday, April 13 2020 | 
        
        
        | Running | 
        3 | 
        miles | 
        3.0 | 
        Sunday, April 12 2020 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        120 | 
        minutes | 
        8.0 | 
        Saturday, April 11 2020 | 
        
        
        | Nordic Skiing (Light Intensity) | 
        100 | 
        minutes | 
        6.7 | 
        Friday, April 10 2020 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        180 | 
        minutes | 
        12.1 | 
        Thursday, April 09 2020 | 
        
        
        | Nordic Skiing (Light Intensity) | 
        45 | 
        minutes | 
        3.0 | 
        Wednesday, April 08 2020 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        120 | 
        minutes | 
        8.0 | 
        Tuesday, April 07 2020 | 
        
        
        | Nordic Skiing (High Intensity) | 
        50 | 
        minutes | 
        6.5 | 
        Monday, April 06 2020 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        180 | 
        minutes | 
        12.1 | 
        Sunday, April 05 2020 | 
        
        
        | Nordic Skiing (High Intensity) | 
        40 | 
        minutes | 
        5.2 | 
        Saturday, April 04 2020 | 
        
        
        | Mountain Running (Medium Intensity) | 
        30 | 
        minutes | 
        3.0 | 
        Friday, April 03 2020 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        120 | 
        minutes | 
        8.0 | 
        Wednesday, April 01 2020 |