| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 28 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, April 28 2020 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, April 26 2020 |
| Running |
3 |
miles |
3.0 |
Saturday, April 25 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Thursday, April 23 2020 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Thursday, April 23 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, April 22 2020 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Tuesday, April 21 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, April 21 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, April 13 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, April 12 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, April 11 2020 |
| Nordic Skiing - Touring |
100 |
minutes |
6.7 |
Friday, April 10 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, April 09 2020 |
| Nordic Skiing - Touring |
45 |
minutes |
3.0 |
Wednesday, April 08 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, April 07 2020 |
| Nordic Skiing - Vigorous |
50 |
minutes |
6.5 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, April 05 2020 |
| Nordic Skiing - Vigorous |
40 |
minutes |
5.2 |
Saturday, April 04 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Friday, April 03 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, April 01 2020 |
