| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Thursday, April 30 2020 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, April 29 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 29 2020 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, April 28 2020 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Tuesday, April 28 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Tuesday, April 28 2020 |
| Skateboard/Longboarding |
20 |
minutes |
0.9 |
Tuesday, April 28 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Monday, April 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, April 27 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 27 2020 |
| Skateboard/Longboarding |
30 |
minutes |
1.3 |
Monday, April 27 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Sunday, April 26 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 25 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, April 25 2020 |
| Downhill Skiing (Backcountry) |
20 |
minutes |
1.0 |
Saturday, April 25 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, April 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 24 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 24 2020 |
| Running |
4.5 |
miles |
4.5 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, April 24 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 23 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, April 23 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 22 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 22 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Wednesday, April 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Tuesday, April 21 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, April 21 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, April 21 2020 |
| Running |
4.8 |
miles |
4.8 |
Monday, April 20 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, April 20 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
19.3 |
miles |
6.4 |
Monday, April 20 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, April 19 2020 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Saturday, April 18 2020 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Saturday, April 18 2020 |
| Nordic Skiing (High Intensity) |
30 |
minutes |
3.9 |
Friday, April 17 2020 |
| Running |
6.2 |
miles |
6.2 |
Friday, April 17 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, April 17 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, April 16 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 16 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 15 2020 |
| Nordic Skiing (High Intensity) |
80 |
minutes |
10.4 |
Wednesday, April 15 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 15 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, April 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.6 |
miles |
15.4 |
Tuesday, April 14 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 13 2020 |
| Running |
2.2 |
miles |
2.2 |
Monday, April 13 2020 |
| Nordic Skiing (High Intensity) |
80 |
minutes |
10.4 |
Monday, April 13 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, April 13 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
55 |
minutes |
7.2 |
Sunday, April 12 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, April 11 2020 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Saturday, April 11 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Friday, April 10 2020 |
| Running |
11 |
miles |
11.0 |
Friday, April 10 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, April 10 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, April 09 2020 |
| Mountain Running (Medium Intensity) |
132 |
minutes |
13.2 |
Thursday, April 09 2020 |
| Nordic Skiing (High Intensity) |
80 |
minutes |
10.4 |
Wednesday, April 08 2020 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, April 08 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 08 2020 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Tuesday, April 07 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 07 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 06 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 06 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
83 |
minutes |
10.8 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
270 |
minutes |
35.1 |
Sunday, April 05 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, April 05 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, April 04 2020 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Saturday, April 04 2020 |
| Dancing |
30 |
minutes |
2.0 |
Saturday, April 04 2020 |
| Running |
5.7 |
miles |
5.7 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
110 |
minutes |
14.3 |
Friday, April 03 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Thursday, April 02 2020 |
| Nordic Skiing (High Intensity) |
80 |
minutes |
10.4 |
Thursday, April 02 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, April 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Wednesday, April 01 2020 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Wednesday, April 01 2020 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 01 2020 |
