| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 31 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
40 |
miles |
20.0 |
Monday, May 30 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
30 |
miles |
15.0 |
Sunday, May 29 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
40 |
miles |
20.0 |
Saturday, May 28 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 27 2022 |
| Painting (house, etc.) |
240 |
minutes |
4.1 |
Thursday, May 26 2022 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Wednesday, May 25 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
miles |
2.7 |
Tuesday, May 24 2022 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Monday, May 23 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 21 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 21 2022 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 20 2022 |
| Running |
5 |
miles |
5.0 |
Thursday, May 19 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Wednesday, May 18 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Tuesday, May 17 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
miles |
2.7 |
Monday, May 16 2022 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Sunday, May 15 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Sunday, May 15 2022 |
| Yoga (Low Intensity) |
75 |
minutes |
1.9 |
Saturday, May 14 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Thursday, May 12 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 10 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Monday, May 09 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Monday, May 09 2022 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Sunday, May 08 2022 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Saturday, May 07 2022 |
| Yoga (High Intensity) |
40 |
minutes |
2.7 |
Saturday, May 07 2022 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 07 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Thursday, May 05 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 04 2022 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Tuesday, May 03 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
miles |
2.7 |
Tuesday, May 03 2022 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 03 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 02 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Monday, May 02 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 01 2022 |
