| Mountain Running (Moderate) |
35 |
minutes |
3.5 |
Friday, May 17 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
7.5 |
miles |
2.9 |
Friday, May 17 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 16 2024 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Wednesday, May 15 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8.3 |
miles |
3.2 |
Tuesday, May 14 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8.8 |
miles |
3.4 |
Tuesday, May 14 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 14 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 13 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
16.6 |
miles |
6.5 |
Sunday, May 12 2024 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 10 2024 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, May 09 2024 |
| Mountain Running (Moderate) |
68 |
minutes |
6.8 |
Wednesday, May 08 2024 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Tuesday, May 07 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8.6 |
miles |
3.4 |
Tuesday, May 07 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 07 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 05 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3.2 |
miles |
1.3 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Mountain Running (Moderate) |
95 |
minutes |
9.5 |
Saturday, May 04 2024 |
| Walking |
0.8 |
miles |
0.8 |
Friday, May 03 2024 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 02 2024 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Thursday, May 02 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8.6 |
miles |
3.4 |
Thursday, May 02 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 01 2024 |
