| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 31 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 29 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 26 2021 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 25 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 24 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 22 2021 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 21 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 16 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 15 2021 |
| Walking |
5 |
miles |
5.0 |
Friday, May 14 2021 |
| Running |
0.5 |
miles |
0.5 |
Thursday, May 13 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 13 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 12 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 11 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 11 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 10 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 07 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 06 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 04 2021 |
| Running |
0.5 |
miles |
0.5 |
Tuesday, May 04 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 04 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 03 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.5 |
miles |
5.3 |
Sunday, May 02 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 01 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 01 2021 |
| Basketball |
20 |
minutes |
1.0 |
Saturday, May 01 2021 |
