| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Tuesday, May 26 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 26 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 25 2020 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 24 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 23 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 21 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 19 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 17 2020 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 12 2020 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 07 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
3.84 |
miles |
1.3 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 02 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, May 01 2020 |
