| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 29 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.25 |
miles |
3.5 |
Friday, May 29 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 29 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 28 2026 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 27 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 25 2026 |
| Walking |
1.25 |
miles |
1.3 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 24 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 23 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Saturday, May 23 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 22 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 22 2026 |
| Walking |
1.25 |
miles |
1.3 |
Thursday, May 21 2026 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 21 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 18 2026 |
| Spinning Class |
60 |
minutes |
6.0 |
Sunday, May 17 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 15 2026 |
| Walking |
2.25 |
miles |
2.3 |
Friday, May 15 2026 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 14 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 14 2026 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 12 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 12 2026 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 11 2026 |
| Four wheeling |
180 |
minutes |
2.7 |
Saturday, May 09 2026 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2026 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 05 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 04 2026 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 02 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
