| Running |
4.2 |
miles |
4.2 |
Friday, May 25 2018 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 24 2018 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 23 2018 |
| Running |
2.05 |
miles |
2.1 |
Wednesday, May 23 2018 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 23 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 22 2018 |
| Bodyweight Exercises (pushups, etc.) |
22 |
minutes |
0.7 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
6.25 |
miles |
2.1 |
Monday, May 21 2018 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Sunday, May 20 2018 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 19 2018 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Thursday, May 17 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 16 2018 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Tuesday, May 15 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 15 2018 |
| Walking |
1.2 |
miles |
1.2 |
Sunday, May 13 2018 |
| Running |
3.4 |
miles |
3.4 |
Sunday, May 13 2018 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 12 2018 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Saturday, May 12 2018 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 12 2018 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 11 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Thursday, May 10 2018 |
| Aerobic/Fitness Class |
10 |
minutes |
0.7 |
Wednesday, May 09 2018 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 09 2018 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Tuesday, May 08 2018 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 07 2018 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 07 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.5 |
miles |
14.5 |
Sunday, May 06 2018 |
| Running |
2.2 |
miles |
2.2 |
Sunday, May 06 2018 |
| Hiking (day hike, light pack) elevation gain |
3.5 |
minutes |
0.2 |
Saturday, May 05 2018 |
| Running |
3.4 |
miles |
3.4 |
Saturday, May 05 2018 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 04 2018 |
| Hiking (day hike, light pack) elevation gain |
3.5 |
minutes |
0.2 |
Thursday, May 03 2018 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Wednesday, May 02 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 01 2018 |
