| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Monday, May 11 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 11 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 11 2026 |
| Steps |
7,231 |
steps |
3.6 |
Sunday, May 10 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 10 2026 |
| Boxing/Sparring |
40 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Bodywork (High Intensity) |
10 |
minutes |
0.3 |
Saturday, May 09 2026 |
| Steps |
2,613 |
steps |
1.3 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Saturday, May 09 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Saturday, May 09 2026 |
| Boxing/Sparring |
40 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Friday, May 08 2026 |
| Steps |
2,048 |
steps |
1.0 |
Friday, May 08 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 08 2026 |
| Boxing/Sparring |
25 |
minutes |
2.5 |
Wednesday, May 06 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 06 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 05 2026 |
| Steps |
3,372 |
steps |
1.7 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 05 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
miles |
3.0 |
Monday, May 04 2026 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Monday, May 04 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, May 04 2026 |
| Steps |
3,761 |
steps |
1.9 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Steps |
2,933 |
steps |
1.5 |
Sunday, May 03 2026 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) elevation gain |
10 |
minutes |
0.7 |
Saturday, May 02 2026 |
| Boxing/Sparring |
40 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Steps |
3,954 |
steps |
2.0 |
Saturday, May 02 2026 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Friday, May 01 2026 |
| Steps |
3,652 |
steps |
1.8 |
Friday, May 01 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 01 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 01 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Friday, May 01 2026 |
