| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Walking |
2.07 |
miles |
2.1 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Tuesday, May 30 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 28 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Friday, May 26 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Thursday, May 25 2023 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Wednesday, May 24 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Tuesday, May 23 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Monday, May 22 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 22 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Sunday, May 21 2023 |
| Running |
1 |
miles |
1.0 |
Sunday, May 21 2023 |
| Housework |
240 |
minutes |
6.0 |
Saturday, May 20 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Saturday, May 20 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 19 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Friday, May 19 2023 |
| Housework |
240 |
minutes |
6.0 |
Friday, May 19 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Thursday, May 18 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 17 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Wednesday, May 17 2023 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Monday, May 15 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 15 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 15 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) elevation gain |
2 |
minutes |
0.1 |
Sunday, May 14 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Saturday, May 13 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 12 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Thursday, May 11 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Thursday, May 11 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Wednesday, May 10 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 09 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Tuesday, May 09 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 08 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Monday, May 08 2023 |
| Moving boxes |
240 |
minutes |
7.9 |
Sunday, May 07 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Sunday, May 07 2023 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 06 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Friday, May 05 2023 |
| Running |
1 |
miles |
1.0 |
Friday, May 05 2023 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 04 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Thursday, May 04 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Wednesday, May 03 2023 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 02 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 02 2023 |
| Sprint / Interval Running |
0.5 |
minutes |
0.0 |
Tuesday, May 02 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Tuesday, May 02 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Monday, May 01 2023 |
| Moving boxes |
240 |
minutes |
7.9 |
Monday, May 01 2023 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 01 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Monday, May 01 2023 |
