| Weightlifting |
35 |
minutes |
1.2 |
Saturday, May 31 2025 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Saturday, May 31 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 31 2025 |
| Elliptical |
35 |
minutes |
2.4 |
Saturday, May 31 2025 |
| Jump Rope |
10 |
minutes |
2.0 |
Friday, May 30 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 30 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 29 2025 |
| Elliptical |
25 |
minutes |
1.7 |
Wednesday, May 28 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 28 2025 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Wednesday, May 28 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 28 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Wednesday, May 28 2025 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 27 2025 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Monday, May 26 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 26 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Monday, May 26 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Monday, May 26 2025 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Sunday, May 25 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Sunday, May 25 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Sunday, May 25 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 25 2025 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Saturday, May 24 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Saturday, May 24 2025 |
| Elliptical |
25 |
minutes |
1.7 |
Saturday, May 24 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 24 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 21 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 19 2025 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Monday, May 19 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 19 2025 |
| Elliptical |
2.4 |
miles |
1.7 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 19 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Sunday, May 18 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Sunday, May 18 2025 |
| E Bike (peddle assisted) |
5 |
miles |
1.3 |
Sunday, May 18 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 17 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 17 2025 |
| E Bike (peddle assisted) |
3.43 |
miles |
0.9 |
Saturday, May 17 2025 |
| Elliptical |
2.93 |
miles |
2.1 |
Saturday, May 17 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Sunday, May 11 2025 |
| E Bike (peddle assisted) |
4.5 |
miles |
1.1 |
Sunday, May 11 2025 |
| Elliptical |
20 |
minutes |
1.3 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Sunday, May 11 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Kettle Bell Workout |
20 |
minutes |
1.3 |
Saturday, May 10 2025 |
| Elliptical |
25 |
minutes |
1.7 |
Saturday, May 10 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 10 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Saturday, May 10 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 09 2025 |
| Elliptical |
26 |
minutes |
1.7 |
Friday, May 09 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 09 2025 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Friday, May 09 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 08 2025 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Elliptical |
32.08 |
minutes |
2.2 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 07 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 06 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 04 2025 |
| Stairstepper (machine, consistent) |
10 |
miles |
12.5 |
Sunday, May 04 2025 |
| Treadmill on Incline (High Intensity) |
15 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 04 2025 |
| Elliptical |
20 |
minutes |
1.3 |
Sunday, May 04 2025 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Saturday, May 03 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 03 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 03 2025 |
| Elliptical |
30 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 03 2025 |
