| Biking on Road (pavement or stationary bike) |
23 |
miles |
4.6 |
Wednesday, May 31 2017 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
8.0 |
Tuesday, May 30 2017 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
4.6 |
Tuesday, May 30 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Monday, May 29 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 28 2017 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
6.8 |
Tuesday, May 23 2017 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
6.8 |
Monday, May 22 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 20 2017 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
8.0 |
Friday, May 19 2017 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
4.6 |
Thursday, May 18 2017 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
4.6 |
Wednesday, May 17 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
4.8 |
Tuesday, May 16 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 15 2017 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
8.0 |
Monday, May 15 2017 |
| Hiking (day hike, light pack) elevation gain |
179 |
minutes |
12.0 |
Saturday, May 13 2017 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
4.8 |
Friday, May 12 2017 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 11 2017 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
4.8 |
Thursday, May 11 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 10 2017 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
4.8 |
Wednesday, May 10 2017 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
4.8 |
Tuesday, May 09 2017 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
8.0 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
4.8 |
Monday, May 08 2017 |
| Biking on Road (pavement or stationary bike) |
70 |
miles |
14.0 |
Sunday, May 07 2017 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
180 |
miles |
18.0 |
Friday, May 05 2017 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
4.4 |
Thursday, May 04 2017 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Thursday, May 04 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
12.0 |
Wednesday, May 03 2017 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
4.4 |
Tuesday, May 02 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 02 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 01 2017 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
4.4 |
Monday, May 01 2017 |
