| Mountain Running (Moderate) |
127 |
minutes |
12.7 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
26.6 |
miles |
8.9 |
Thursday, May 28 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 26 2020 |
| Running |
3 |
miles |
3.0 |
Friday, May 22 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 20 2020 |
| Running |
3 |
miles |
3.0 |
Monday, May 18 2020 |
| Running |
3.02 |
miles |
3.0 |
Friday, May 15 2020 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Running |
3.03 |
miles |
3.0 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 12 2020 |
| Running |
2.6 |
miles |
2.6 |
Monday, May 11 2020 |
| Hiking (day hike, light pack) elevation gain |
73 |
minutes |
4.9 |
Sunday, May 10 2020 |
| Running |
3.04 |
miles |
3.0 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
12.55 |
miles |
4.2 |
Friday, May 08 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
33 |
minutes |
1.1 |
Tuesday, May 05 2020 |
| Running |
3.14 |
miles |
3.1 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
5.55 |
miles |
1.9 |
Sunday, May 03 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 02 2020 |
| Running |
3.07 |
miles |
3.1 |
Friday, May 01 2020 |
