| Biking on Road (pavement or stationary bike) |
140 |
miles |
28.0 |
Wednesday, May 31 2017 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Wednesday, May 31 2017 |
| Mountain Running (Moderate) |
25 |
minutes |
2.5 |
Tuesday, May 30 2017 |
| Running |
3.6 |
miles |
3.6 |
Tuesday, May 30 2017 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 30 2017 |
| Biking on Road (pavement or stationary bike) |
220 |
miles |
44.0 |
Sunday, May 28 2017 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Saturday, May 27 2017 |
| Biking on Road (pavement or stationary bike) |
62 |
miles |
12.4 |
Friday, May 26 2017 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 26 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
120 |
miles |
12.0 |
Thursday, May 25 2017 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 23 2017 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 23 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
138 |
miles |
13.8 |
Sunday, May 21 2017 |
| Running |
3.4 |
miles |
3.4 |
Saturday, May 20 2017 |
| Biking on Road (pavement or stationary bike) |
130 |
miles |
8.7 |
Saturday, May 20 2017 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
6.0 |
Saturday, May 20 2017 |
| Running |
6.52 |
miles |
6.5 |
Thursday, May 18 2017 |
| Biking on Road (pavement or stationary bike) |
80 |
miles |
16.0 |
Wednesday, May 17 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 15 2017 |
| Running |
8.5 |
miles |
8.5 |
Sunday, May 14 2017 |
| Biking on Road (pavement or stationary bike) |
130 |
miles |
26.0 |
Saturday, May 13 2017 |
| Running |
6 |
miles |
6.0 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
4.5 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Thursday, May 11 2017 |
| Running |
6.6 |
miles |
6.6 |
Tuesday, May 09 2017 |
| Nordic Skiing - Vigorous |
55 |
minutes |
7.2 |
Sunday, May 07 2017 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 06 2017 |
| Mountain Running (Moderate) |
86 |
minutes |
8.6 |
Saturday, May 06 2017 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
5.0 |
Saturday, May 06 2017 |
| Swimming |
12 |
yards |
2.4 |
Saturday, May 06 2017 |
| Mountain Running (Moderate) |
47 |
minutes |
4.7 |
Thursday, May 04 2017 |
| Spinning Class |
50 |
minutes |
5.0 |
Wednesday, May 03 2017 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 02 2017 |
| HIIT (High Intensity Interval Training) |
34 |
minutes |
2.3 |
Monday, May 01 2017 |
