| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 30 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 30 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 28 2025 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 28 2025 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 26 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 26 2025 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Sunday, May 25 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 23 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 19 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 19 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 16 2025 |
| Weightlifting |
31 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Thursday, May 15 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 12 2025 |
| Spikeball |
30 |
minutes |
0.5 |
Sunday, May 11 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 10 2025 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 07 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 06 2025 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 05 2025 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 04 2025 |
| Running |
13.1 |
miles |
13.1 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Saturday, May 03 2025 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 02 2025 |
