| Walking |
11.2 |
miles |
11.2 |
Friday, May 31 2024 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Thursday, May 30 2024 |
| Basketball |
15 |
minutes |
0.8 |
Tuesday, May 28 2024 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Tuesday, May 28 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Stand Up Paddling (steady-moderate) |
120 |
minutes |
8.0 |
Saturday, May 25 2024 |
| Pickleball |
70 |
minutes |
1.8 |
Friday, May 24 2024 |
| Walking |
0.84 |
miles |
0.8 |
Wednesday, May 22 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 22 2024 |
| Hiking (day hike, light pack) flat/undulating |
128 |
minutes |
6.4 |
Wednesday, May 22 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.15 |
miles |
4.6 |
Monday, May 20 2024 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
40 |
minutes |
0.6 |
Sunday, May 19 2024 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Friday, May 17 2024 |
| Pickleball |
37 |
minutes |
0.9 |
Friday, May 17 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 17 2024 |
| Walking |
1.63 |
miles |
1.6 |
Thursday, May 16 2024 |
| Swimming |
874 |
yards |
2.2 |
Tuesday, May 14 2024 |
| Hiking (day hike, light pack) elevation gain |
67 |
minutes |
4.5 |
Tuesday, May 14 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Monday, May 13 2024 |
| Walking |
2.4 |
miles |
2.4 |
Sunday, May 12 2024 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Hiking (day hike, light pack) elevation gain |
72 |
minutes |
4.8 |
Friday, May 10 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 09 2024 |
| Treadmill on Incline (moderate) |
35 |
minutes |
3.5 |
Thursday, May 09 2024 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.44 |
miles |
1.2 |
Monday, May 06 2024 |
| Swimming |
929 |
yards |
2.3 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
62 |
minutes |
4.2 |
Monday, May 06 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Running |
1.2 |
miles |
1.2 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.85 |
miles |
3.9 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Running |
2.57 |
miles |
2.6 |
Wednesday, May 01 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
