| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 31 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 31 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) flat/undulating |
360 |
minutes |
18.0 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Monday, May 27 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Saturday, May 25 2024 |
| Hiking (day hike, light pack) flat/undulating |
4 |
minutes |
0.2 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 21 2024 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 21 2024 |
| Running |
3 |
miles |
3.0 |
Sunday, May 19 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 16 2024 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Tuesday, May 14 2024 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Tuesday, May 14 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 12 2024 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Saturday, May 11 2024 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Tuesday, May 07 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 06 2024 |
| Walking |
4 |
miles |
4.0 |
Monday, May 06 2024 |
| Running |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Housework |
120 |
minutes |
3.0 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.59 |
miles |
9.3 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 01 2024 |
