| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Tuesday, May 30 2023 |
| Weightlifting |
54 |
minutes |
1.8 |
Tuesday, May 30 2023 |
| Fishing (High Intensity) |
180 |
minutes |
4.5 |
Monday, May 29 2023 |
| Running |
5.3 |
miles |
5.3 |
Sunday, May 28 2023 |
| Fishing (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 28 2023 |
| Mountain Running (Medium Intensity) |
77 |
minutes |
7.7 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38.1 |
miles |
31.6 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.4 |
miles |
16.9 |
Friday, May 26 2023 |
| Weightlifting |
70 |
minutes |
2.3 |
Friday, May 26 2023 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 23 2023 |
| Running |
12.46 |
miles |
12.5 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 19 2023 |
| Running |
10.75 |
miles |
10.8 |
Wednesday, May 17 2023 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.6 |
miles |
2.8 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.66 |
miles |
2.3 |
Tuesday, May 16 2023 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 15 2023 |
| Treadmill on Incline (High Intensity) |
46.75 |
minutes |
6.1 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Sunday, May 14 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
41.5 |
Saturday, May 13 2023 |
| Treadmill on Incline (High Intensity) |
36.5 |
minutes |
4.8 |
Friday, May 12 2023 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.25 |
miles |
6.6 |
Thursday, May 11 2023 |
| Running |
11.61 |
miles |
11.6 |
Wednesday, May 10 2023 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 08 2023 |
| Running |
9 |
miles |
9.0 |
Monday, May 08 2023 |
| Running |
7.16 |
miles |
7.2 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Saturday, May 06 2023 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Friday, May 05 2023 |
| Running |
6.02 |
miles |
6.0 |
Thursday, May 04 2023 |
| Running |
9.16 |
miles |
9.2 |
Wednesday, May 03 2023 |
| Running |
3.9 |
miles |
3.9 |
Tuesday, May 02 2023 |
| Treadmill on Incline (High Intensity) |
42 |
minutes |
5.5 |
Monday, May 01 2023 |
