| Treadmill on Incline (High Intensity) |
50 |
minutes |
6.5 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Saturday, May 18 2024 |
| Running |
5.81 |
miles |
5.8 |
Thursday, May 16 2024 |
| Running |
9.57 |
miles |
9.6 |
Wednesday, May 15 2024 |
| Running |
4.42 |
miles |
4.4 |
Tuesday, May 14 2024 |
| Treadmill on Incline (High Intensity) |
48 |
minutes |
6.2 |
Monday, May 13 2024 |
| Running |
5.53 |
miles |
5.5 |
Sunday, May 12 2024 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
9.65 |
miles |
3.2 |
Wednesday, May 08 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 07 2024 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Monday, May 06 2024 |
| Running |
7.87 |
miles |
7.9 |
Sunday, May 05 2024 |
| Running |
7.81 |
miles |
7.8 |
Saturday, May 04 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Running |
7.38 |
miles |
7.4 |
Thursday, May 02 2024 |
| Running |
7.05 |
miles |
7.1 |
Wednesday, May 01 2024 |
