| Rock Climbing |
120 |
minutes |
4.0 |
Wednesday, May 31 2023 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 30 2023 |
| Walking |
1.7 |
miles |
1.7 |
Tuesday, May 30 2023 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.7 |
miles |
3.1 |
Sunday, May 28 2023 |
| Walking |
5.2 |
miles |
5.2 |
Thursday, May 25 2023 |
| Rock Climbing |
150 |
minutes |
5.0 |
Thursday, May 25 2023 |
| Walking |
6.97 |
miles |
7.0 |
Wednesday, May 24 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Scootering |
29 |
minutes |
1.3 |
Wednesday, May 24 2023 |
| Walking |
5.3 |
miles |
5.3 |
Tuesday, May 23 2023 |
| Swimming, leisure |
65 |
minutes |
4.4 |
Tuesday, May 23 2023 |
| Walking |
4.12 |
miles |
4.1 |
Monday, May 22 2023 |
| Walking |
3.27 |
miles |
3.3 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Thursday, May 18 2023 |
| Rock Climbing |
30 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Tuesday, May 16 2023 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 13 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
32.23 |
miles |
16.1 |
Saturday, May 13 2023 |
| Rock Climbing |
90 |
minutes |
3.0 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.7 |
miles |
0.9 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 12 2023 |
| Water Aerobics |
5 |
minutes |
0.3 |
Thursday, May 11 2023 |
| Swimming |
5 |
yards |
0.0 |
Thursday, May 11 2023 |
| Kayak/Canoe |
130 |
minutes |
8.7 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
3.54 |
miles |
1.2 |
Wednesday, May 10 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 05 2023 |
| Rock Climbing |
120 |
minutes |
4.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 04 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Rock Climbing |
120 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Snowmachining/mobiling (Touring) |
60 |
minutes |
0.9 |
Tuesday, May 02 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 01 2023 |
