| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 30 2020 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Saturday, May 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 29 2020 |
| Stand Up Paddling (steady-moderate) |
90 |
minutes |
6.0 |
Friday, May 29 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 28 2020 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Thursday, May 28 2020 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 27 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Wednesday, May 20 2020 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Tuesday, May 19 2020 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
185 |
minutes |
12.4 |
Saturday, May 16 2020 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Friday, May 15 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Wednesday, May 13 2020 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Tuesday, May 12 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 09 2020 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Saturday, May 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 08 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 07 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 06 2020 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Wednesday, May 06 2020 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Tuesday, May 05 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
80 |
minutes |
2.6 |
Monday, May 04 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 03 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 03 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Saturday, May 02 2020 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Saturday, May 02 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 02 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Friday, May 01 2020 |
| Running |
6 |
miles |
6.0 |
Friday, May 01 2020 |
