| Biking on Road (pavement or stationary bike) |
40 |
miles |
2.7 |
Monday, May 22 2017 |
| Running |
9 |
miles |
9.0 |
Sunday, May 21 2017 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 20 2017 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Friday, May 19 2017 |
| Running |
2 |
miles |
2.0 |
Thursday, May 18 2017 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
90 |
miles |
9.0 |
Thursday, May 11 2017 |
| Rock Climbing |
30 |
minutes |
1.0 |
Thursday, May 11 2017 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Wednesday, May 10 2017 |
| Mountain Running (Moderate) |
130 |
minutes |
13.0 |
Tuesday, May 09 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
3.5 |
Monday, May 08 2017 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
6.0 |
Sunday, May 07 2017 |
| Running |
6 |
miles |
6.0 |
Saturday, May 06 2017 |
| Downhill Skiing (Backcountry) |
30 |
minutes |
3.0 |
Thursday, May 04 2017 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Tuesday, May 02 2017 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 02 2017 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Monday, May 01 2017 |
