| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Wednesday, May 31 2017 |
| Swimming |
20 |
yards |
2.0 |
Tuesday, May 30 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Monday, May 29 2017 |
| Running |
4 |
miles |
4.0 |
Sunday, May 28 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
90 |
miles |
9.0 |
Saturday, May 27 2017 |
| Swimming |
10 |
yards |
1.0 |
Friday, May 26 2017 |
| Swimming |
20 |
yards |
2.0 |
Thursday, May 25 2017 |
| Swimming |
12 |
yards |
1.2 |
Tuesday, May 23 2017 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 21 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
120 |
miles |
12.0 |
Saturday, May 20 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
50 |
miles |
5.0 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
2.0 |
Monday, May 15 2017 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
4.0 |
Sunday, May 14 2017 |
| Running |
3 |
miles |
3.0 |
Sunday, May 14 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
100 |
miles |
10.0 |
Saturday, May 13 2017 |
| Swimming |
20 |
yards |
2.0 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
6.0 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Monday, May 01 2017 |
