| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Saturday, May 28 2022 |
| Four wheeling |
60 |
minutes |
0.9 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Friday, May 27 2022 |
| Dancing |
30 |
minutes |
2.0 |
Friday, May 27 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 27 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 27 2022 |
| Spinning Class |
10 |
minutes |
1.0 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Thursday, May 26 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 25 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 25 2022 |
| Dancing |
20 |
minutes |
1.3 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Spinning Class |
15 |
minutes |
1.5 |
Wednesday, May 25 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 24 2022 |
| Spinning Class |
20 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 23 2022 |
| Spinning Class |
15 |
minutes |
1.5 |
Monday, May 23 2022 |
| Housework- cleaning etc. (High Intensity) |
25 |
minutes |
0.6 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) flat/undulating |
15 |
minutes |
0.8 |
Monday, May 23 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) flat/undulating |
15 |
minutes |
0.8 |
Monday, May 23 2022 |
| Steps |
500 |
steps |
0.3 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 22 2022 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 22 2022 |
| Steps |
13,258 |
steps |
6.6 |
Saturday, May 21 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 21 2022 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 21 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 20 2022 |
| Walking |
1 |
miles |
1.0 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Dancing |
15 |
minutes |
1.0 |
Thursday, May 19 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 19 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 18 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Wednesday, May 18 2022 |
| Dancing |
15 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 17 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 15 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 14 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 13 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 13 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 11 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 08 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 08 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 07 2022 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 06 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 06 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 05 2022 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Thursday, May 05 2022 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Thursday, May 05 2022 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Wednesday, May 04 2022 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 03 2022 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Monday, May 02 2022 |
| Spinning Class |
20 |
minutes |
2.0 |
Monday, May 02 2022 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Monday, May 02 2022 |
| Dancing |
20 |
minutes |
1.3 |
Sunday, May 01 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 01 2022 |
| Raking |
20 |
minutes |
0.7 |
Sunday, May 01 2022 |
