| Walking |
2 |
miles |
2.0 |
Monday, May 31 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 31 2021 |
| Housework- cleaning etc. (High Intensity) |
300 |
minutes |
7.5 |
Sunday, May 30 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 30 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 30 2021 |
| Housework- cleaning etc. (High Intensity) |
200 |
minutes |
5.0 |
Saturday, May 29 2021 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 29 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 29 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 28 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 28 2021 |
| Water Running |
15 |
minutes |
0.9 |
Friday, May 28 2021 |
| Elliptical |
3 |
miles |
2.1 |
Friday, May 28 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 27 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 27 2021 |
| Water Running |
20 |
minutes |
1.2 |
Wednesday, May 26 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 26 2021 |
| Elliptical |
3 |
miles |
2.1 |
Wednesday, May 26 2021 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 26 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 25 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 24 2021 |
| Elliptical |
3 |
miles |
2.1 |
Monday, May 24 2021 |
| Housework- cleaning etc. (High Intensity) |
40 |
minutes |
1.0 |
Saturday, May 22 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 22 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 22 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 22 2021 |
| Elliptical |
4 |
miles |
2.8 |
Friday, May 21 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 21 2021 |
| Water Running |
20 |
minutes |
1.2 |
Friday, May 21 2021 |
| Dancing |
20 |
minutes |
1.3 |
Thursday, May 20 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 20 2021 |
| Dancing |
20 |
minutes |
1.3 |
Wednesday, May 19 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 19 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 18 2021 |
| Dancing |
20 |
minutes |
1.3 |
Tuesday, May 18 2021 |
| Elliptical |
3 |
miles |
2.1 |
Monday, May 17 2021 |
| Water Running |
20 |
minutes |
1.2 |
Monday, May 17 2021 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Monday, May 17 2021 |
| Housework- cleaning etc. (High Intensity) |
40 |
minutes |
1.0 |
Sunday, May 16 2021 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 16 2021 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Saturday, May 15 2021 |
| Elliptical |
2 |
miles |
1.4 |
Friday, May 14 2021 |
| Water Running |
20 |
minutes |
1.2 |
Friday, May 14 2021 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Thursday, May 13 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 13 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 13 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 13 2021 |
| Playing with Dog |
20 |
minutes |
0.3 |
Thursday, May 13 2021 |
| Housework- cleaning etc. (High Intensity) |
20 |
minutes |
0.5 |
Thursday, May 13 2021 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Wednesday, May 12 2021 |
| Water Running |
10 |
minutes |
0.6 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 12 2021 |
| Water Aerobics |
20 |
minutes |
1.0 |
Wednesday, May 12 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 12 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 11 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 11 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 11 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 10 2021 |
| Elliptical |
3 |
miles |
2.1 |
Monday, May 10 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 10 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 10 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 09 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 09 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 08 2021 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 08 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 08 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 08 2021 |
| Elliptical |
2 |
miles |
1.4 |
Friday, May 07 2021 |
| Water Aerobics |
30 |
minutes |
1.5 |
Friday, May 07 2021 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Thursday, May 06 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 06 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 06 2021 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 04 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Tuesday, May 04 2021 |
| Painting (house, etc.) |
90 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 04 2021 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 03 2021 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 02 2021 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Sunday, May 02 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 02 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Sunday, May 02 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 02 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 01 2021 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Saturday, May 01 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 01 2021 |
| Dancing |
15 |
minutes |
1.0 |
Saturday, May 01 2021 |
