| Walking |
4 |
miles |
4.0 |
Sunday, May 31 2020 |
| Core Workout |
22 |
minutes |
0.7 |
Sunday, May 31 2020 |
| Running |
4.42 |
miles |
4.4 |
Sunday, May 31 2020 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 30 2020 |
| PIYO |
20 |
minutes |
0.8 |
Saturday, May 30 2020 |
| Running |
4.9 |
miles |
4.9 |
Friday, May 29 2020 |
| PIYO |
30 |
minutes |
1.2 |
Thursday, May 28 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 28 2020 |
| PIYO |
30 |
minutes |
1.2 |
Wednesday, May 27 2020 |
| Running |
5.14 |
miles |
5.1 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 25 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 25 2020 |
| Running |
4.66 |
miles |
4.7 |
Monday, May 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, May 24 2020 |
| Walking |
0.75 |
miles |
0.8 |
Sunday, May 24 2020 |
| Running |
5.15 |
miles |
5.2 |
Saturday, May 23 2020 |
| PIYO |
60 |
minutes |
2.4 |
Saturday, May 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 21 2020 |
| Running |
4.13 |
miles |
4.1 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
7.04 |
miles |
2.3 |
Wednesday, May 20 2020 |
| Running |
2.56 |
miles |
2.6 |
Tuesday, May 19 2020 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Tuesday, May 19 2020 |
| Running |
4.15 |
miles |
4.2 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Monday, May 18 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, May 18 2020 |
| Housework- cleaning etc. (High Intensity) |
40 |
minutes |
1.0 |
Monday, May 18 2020 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 17 2020 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 17 2020 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 16 2020 |
| Running |
5.21 |
miles |
5.2 |
Saturday, May 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 14 2020 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Thursday, May 14 2020 |
| Walking |
2.54 |
miles |
2.5 |
Thursday, May 14 2020 |
| Running |
4.16 |
miles |
4.2 |
Thursday, May 14 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 10 2020 |
| Walking |
7.1 |
miles |
7.1 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Saturday, May 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
54 |
minutes |
1.8 |
Saturday, May 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 08 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2020 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Thursday, May 07 2020 |
| Walking |
3.1 |
miles |
3.1 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
7.02 |
miles |
2.3 |
Wednesday, May 06 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
5.67 |
miles |
1.9 |
Tuesday, May 05 2020 |
| Walking |
2.04 |
miles |
2.0 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 04 2020 |
| Walking |
4 |
miles |
4.0 |
Monday, May 04 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 03 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, May 03 2020 |
| Walking |
4.02 |
miles |
4.0 |
Saturday, May 02 2020 |
