| Running |
6 |
miles |
6.0 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 31 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Thursday, May 30 2024 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Thursday, May 30 2024 |
| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 30 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 29 2024 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 29 2024 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 28 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Steps |
6,645 |
steps |
3.3 |
Monday, May 27 2024 |
| Swimming, treading water/leisure |
30 |
minutes |
0.8 |
Monday, May 27 2024 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 26 2024 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 25 2024 |
| Steps |
9,857 |
steps |
4.9 |
Friday, May 24 2024 |
| Running |
6 |
miles |
6.0 |
Thursday, May 23 2024 |
| Roller Skiing |
45 |
minutes |
4.5 |
Wednesday, May 22 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 22 2024 |
| Running |
7.5 |
miles |
7.5 |
Tuesday, May 21 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Monday, May 20 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Mountain Running (High Intensity) |
78 |
minutes |
10.1 |
Sunday, May 19 2024 |
| Home Construction (High Intensity) |
150 |
minutes |
5.0 |
Saturday, May 18 2024 |
| Running |
3 |
miles |
3.0 |
Saturday, May 18 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
12.5 |
miles |
4.9 |
Friday, May 17 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 17 2024 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 16 2024 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 16 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Thursday, May 16 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Wednesday, May 15 2024 |
| Home Construction (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 14 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Tuesday, May 14 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Monday, May 13 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 13 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 12 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Running |
5 |
miles |
5.0 |
Saturday, May 11 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 10 2024 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 08 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Wednesday, May 08 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
30 |
miles |
11.7 |
Tuesday, May 07 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Tuesday, May 07 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 06 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Monday, May 06 2024 |
| Home Construction (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 05 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 05 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Downhill Skiing (Active/Resort) |
120 |
minutes |
8.0 |
Saturday, May 04 2024 |
| Running |
5 |
miles |
5.0 |
Saturday, May 04 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Friday, May 03 2024 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 03 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Friday, May 03 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4.45 |
miles |
1.7 |
Thursday, May 02 2024 |
| Nordic Skiing (Light Intensity) |
84 |
minutes |
5.6 |
Thursday, May 02 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Thursday, May 02 2024 |
| Nordic Skiing (Light Intensity) |
80 |
minutes |
5.4 |
Wednesday, May 01 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
