| Walking |
4 |
miles |
4.0 |
Friday, May 31 2024 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Friday, May 31 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 30 2024 |
| Steps |
15,803 |
steps |
7.9 |
Tuesday, May 28 2024 |
| Swimming, treading water |
30 |
minutes |
0.8 |
Monday, May 27 2024 |
| Steps |
8,971 |
steps |
4.5 |
Monday, May 27 2024 |
| Steps |
10,622 |
steps |
5.3 |
Sunday, May 26 2024 |
| Steps |
15,321 |
steps |
7.7 |
Saturday, May 25 2024 |
| Steps |
11,890 |
steps |
6.0 |
Friday, May 24 2024 |
| Steps |
16,729 |
steps |
8.4 |
Thursday, May 23 2024 |
| Steps |
8,756 |
steps |
4.4 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
18 |
minutes |
1.2 |
Tuesday, May 21 2024 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Tuesday, May 21 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Monday, May 20 2024 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Sunday, May 19 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2024 |
| Steps |
14,695 |
steps |
7.4 |
Friday, May 17 2024 |
| Mountain Running (Moderate) |
52 |
minutes |
5.2 |
Thursday, May 16 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2024 |
| Steps |
14,400 |
steps |
7.2 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 14 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 13 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Steps |
7,600 |
steps |
3.8 |
Sunday, May 12 2024 |
| Steps |
5,500 |
steps |
2.8 |
Saturday, May 11 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 10 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 10 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 09 2024 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 08 2024 |
| Mountain Running (Intense) |
69 |
minutes |
9.0 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 06 2024 |
| Steps |
10,000 |
steps |
5.0 |
Monday, May 06 2024 |
| Home Construction |
300 |
minutes |
9.9 |
Sunday, May 05 2024 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 04 2024 |
| Steps |
13,000 |
steps |
6.5 |
Friday, May 03 2024 |
| Steps |
12,000 |
steps |
6.0 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 01 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
