| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
75 |
minutes |
5.0 |
Wednesday, May 31 2017 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
150 |
minutes |
10.1 |
Monday, May 29 2017 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 29 2017 |
| Housework (High Intensity) |
12 |
minutes |
0.3 |
Monday, May 29 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
1.3 |
Sunday, May 28 2017 |
| Biking on Road (pavement or stationary bike) |
95.6 |
miles |
19.1 |
Sunday, May 28 2017 |
| Gardening/Yard Work (High Intensity) |
25 |
minutes |
0.8 |
Saturday, May 27 2017 |
| Running |
1.7 |
miles |
1.7 |
Friday, May 26 2017 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 26 2017 |
| Sand Volleyball |
20 |
minutes |
0.5 |
Wednesday, May 24 2017 |
| Dancing |
70 |
minutes |
4.7 |
Wednesday, May 24 2017 |
| Sand Volleyball |
50 |
minutes |
1.3 |
Sunday, May 21 2017 |
| Dancing |
20 |
minutes |
1.3 |
Sunday, May 21 2017 |
| Running |
2 |
miles |
2.0 |
Sunday, May 21 2017 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 19 2017 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
105 |
minutes |
7.0 |
Thursday, May 18 2017 |
| Sand Volleyball |
70 |
minutes |
1.8 |
Wednesday, May 17 2017 |
| Dancing |
30 |
minutes |
2.0 |
Wednesday, May 17 2017 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
35.2 |
miles |
7.0 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
15.9 |
miles |
3.2 |
Tuesday, May 16 2017 |
| Biking on Road (pavement or stationary bike) |
43 |
miles |
8.6 |
Tuesday, May 16 2017 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 15 2017 |
| Biking on Road (pavement or stationary bike) |
56.4 |
miles |
11.3 |
Friday, May 12 2017 |
| Biking on Road (pavement or stationary bike) |
41.7 |
miles |
8.3 |
Friday, May 12 2017 |
| Raking |
10 |
minutes |
0.3 |
Thursday, May 11 2017 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Thursday, May 11 2017 |
| Dancing |
60 |
minutes |
4.0 |
Wednesday, May 10 2017 |
| Volleyball |
90 |
minutes |
1.5 |
Wednesday, May 10 2017 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 10 2017 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
3.9 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
61.4 |
miles |
12.3 |
Tuesday, May 09 2017 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
6.8 |
Tuesday, May 09 2017 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 09 2017 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 08 2017 |
| Dancing |
15 |
minutes |
1.0 |
Sunday, May 07 2017 |
| Volleyball |
120 |
minutes |
2.0 |
Sunday, May 07 2017 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 06 2017 |
| Dancing |
45 |
minutes |
3.0 |
Friday, May 05 2017 |
| Running |
4 |
miles |
4.0 |
Thursday, May 04 2017 |
| Biking on Road (pavement or stationary bike) |
77 |
miles |
15.4 |
Tuesday, May 02 2017 |
