| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 20 2020 |
| Walking |
1.45 |
miles |
1.5 |
Wednesday, May 20 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 19 2020 |
| Walking |
1.33 |
miles |
1.3 |
Monday, May 18 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 18 2020 |
| Fishing (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 17 2020 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 17 2020 |
| Walking |
1.33 |
miles |
1.3 |
Friday, May 15 2020 |
| Walking |
1.33 |
miles |
1.3 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 14 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Thursday, May 14 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 14 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
135 |
minutes |
9.1 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, May 13 2020 |
| Walking |
1.33 |
miles |
1.3 |
Wednesday, May 13 2020 |
| Walking |
2.35 |
miles |
2.4 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 12 2020 |
| Running |
1.2 |
miles |
1.2 |
Tuesday, May 12 2020 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 11 2020 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Monday, May 11 2020 |
| Walking |
2.45 |
miles |
2.5 |
Sunday, May 10 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
75 |
minutes |
5.0 |
Saturday, May 09 2020 |
| Running |
2.4 |
miles |
2.4 |
Saturday, May 09 2020 |
| Walking |
5.6 |
miles |
5.6 |
Friday, May 08 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 07 2020 |
| Walking |
1.33 |
miles |
1.3 |
Thursday, May 07 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Thursday, May 07 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.94 |
miles |
4.9 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 06 2020 |
| Walking |
1.82 |
miles |
1.8 |
Tuesday, May 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.54 |
miles |
8.8 |
Tuesday, May 05 2020 |
| Running |
1.33 |
miles |
1.3 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 05 2020 |
| Running |
2.54 |
miles |
2.5 |
Monday, May 04 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 04 2020 |
| Walking |
1.42 |
miles |
1.4 |
Monday, May 04 2020 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 03 2020 |
| Walking |
3.3 |
miles |
3.3 |
Saturday, May 02 2020 |
| Aerobic/Fitness Class (High Intensity) |
25 |
minutes |
1.7 |
Friday, May 01 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 01 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 01 2020 |
