| Walking |
3 |
miles |
3.0 |
Saturday, May 20 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 19 2023 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 16 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 15 2023 |
| Yoga (light) |
45 |
minutes |
1.1 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 13 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Thursday, May 04 2023 |
