| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 11 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Thursday, May 11 2017 |
| Rock Climbing |
60 |
minutes |
2.0 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Tuesday, May 09 2017 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 09 2017 |
| Stairstepper (machine, consistent) |
5 |
miles |
0.3 |
Monday, May 08 2017 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Monday, May 08 2017 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
18.0 |
Sunday, May 07 2017 |
| Rock Climbing |
60 |
minutes |
2.0 |
Sunday, May 07 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
3.0 |
Sunday, May 07 2017 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 06 2017 |
| Picking up Trash |
120 |
minutes |
3.0 |
Saturday, May 06 2017 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Saturday, May 06 2017 |
| Rock Climbing |
40 |
minutes |
1.3 |
Friday, May 05 2017 |
| Rock Climbing |
75 |
minutes |
2.5 |
Thursday, May 04 2017 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 03 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Tuesday, May 02 2017 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 01 2017 |
| Stairstepper (machine, consistent) |
10 |
miles |
0.7 |
Monday, May 01 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Monday, May 01 2017 |
