| Running |
0.3 |
miles |
0.3 |
Wednesday, May 31 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
130 |
miles |
13.0 |
Wednesday, May 31 2017 |
| Running |
4.9 |
miles |
4.9 |
Wednesday, May 31 2017 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Wednesday, May 31 2017 |
| Running |
4.04 |
miles |
4.0 |
Wednesday, May 31 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
105 |
miles |
10.5 |
Tuesday, May 30 2017 |
| Swimming |
55 |
yards |
5.5 |
Tuesday, May 30 2017 |
| Running |
3.52 |
miles |
3.5 |
Tuesday, May 30 2017 |
| Running |
3.74 |
miles |
3.7 |
Monday, May 29 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Monday, May 29 2017 |
| Running |
4.7 |
miles |
4.7 |
Monday, May 29 2017 |
| Running |
1.17 |
miles |
1.2 |
Sunday, May 28 2017 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 28 2017 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Sunday, May 28 2017 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 28 2017 |
| Running |
7 |
miles |
7.0 |
Saturday, May 27 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Saturday, May 27 2017 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 27 2017 |
| Running |
3.74 |
miles |
3.7 |
Saturday, May 27 2017 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Saturday, May 27 2017 |
| Running |
0.8 |
miles |
0.8 |
Friday, May 26 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Friday, May 26 2017 |
| Bodyweight Exercises (pushups, etc.) |
31 |
minutes |
1.0 |
Friday, May 26 2017 |
| Running |
3.91 |
miles |
3.9 |
Friday, May 26 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
4.0 |
Thursday, May 25 2017 |
| Running |
6.01 |
miles |
6.0 |
Thursday, May 25 2017 |
| Swimming |
55 |
yards |
5.5 |
Thursday, May 25 2017 |
| Running |
0.8 |
miles |
0.8 |
Wednesday, May 24 2017 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 24 2017 |
| Running |
4.6 |
miles |
4.6 |
Wednesday, May 24 2017 |
| Running |
3.47 |
miles |
3.5 |
Wednesday, May 24 2017 |
| Swimming |
70 |
yards |
7.0 |
Tuesday, May 23 2017 |
| Running |
2.4 |
miles |
2.4 |
Tuesday, May 23 2017 |
| Running |
3.06 |
miles |
3.1 |
Monday, May 22 2017 |
| Swimming |
9 |
yards |
1.8 |
Sunday, May 21 2017 |
| Biking on Road (pavement or stationary bike) |
48 |
miles |
9.6 |
Sunday, May 21 2017 |
| Running |
3.52 |
miles |
3.5 |
Sunday, May 21 2017 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 21 2017 |
| Running |
4.8 |
miles |
4.8 |
Saturday, May 20 2017 |
| Running |
3.34 |
miles |
3.3 |
Saturday, May 20 2017 |
| Running |
4.7 |
miles |
4.7 |
Friday, May 19 2017 |
| Running |
6.1 |
miles |
6.1 |
Thursday, May 18 2017 |
| Swimming |
60 |
yards |
6.0 |
Thursday, May 18 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
41 |
miles |
4.1 |
Thursday, May 18 2017 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Wednesday, May 17 2017 |
| Running |
6.4 |
miles |
6.4 |
Wednesday, May 17 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
42 |
miles |
4.2 |
Tuesday, May 16 2017 |
| Swimming |
70 |
yards |
7.0 |
Tuesday, May 16 2017 |
| Running |
2.1 |
miles |
2.1 |
Tuesday, May 16 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
42 |
miles |
4.2 |
Monday, May 15 2017 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Monday, May 15 2017 |
| Running |
6.6 |
miles |
6.6 |
Monday, May 15 2017 |
| Hiking (day hike, light pack) elevation gain |
25 |
minutes |
1.7 |
Sunday, May 14 2017 |
| Running |
1.3 |
miles |
1.3 |
Sunday, May 14 2017 |
| Running |
4.6 |
miles |
4.6 |
Saturday, May 13 2017 |
| Running |
2.25 |
miles |
2.3 |
Saturday, May 13 2017 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Saturday, May 13 2017 |
| Running |
3.9 |
miles |
3.9 |
Friday, May 12 2017 |
| Aerobic/Fitness Class |
4.5 |
minutes |
0.3 |
Friday, May 12 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
48 |
miles |
4.8 |
Friday, May 12 2017 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Friday, May 12 2017 |
| Swimming |
60 |
yards |
6.0 |
Thursday, May 11 2017 |
| Spinning Class |
69 |
minutes |
6.9 |
Thursday, May 11 2017 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 10 2017 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 10 2017 |
| Running |
3.92 |
miles |
3.9 |
Wednesday, May 10 2017 |
| Running |
0.4 |
miles |
0.4 |
Wednesday, May 10 2017 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Wednesday, May 10 2017 |
| Pilates/Tai Chi |
25 |
minutes |
0.8 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
52 |
miles |
5.2 |
Wednesday, May 10 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
53 |
miles |
5.3 |
Tuesday, May 09 2017 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 09 2017 |
| Swimming |
65 |
yards |
6.5 |
Tuesday, May 09 2017 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Monday, May 08 2017 |
| Running |
2.93 |
miles |
2.9 |
Monday, May 08 2017 |
| Running |
2.2 |
miles |
2.2 |
Monday, May 08 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.1 |
miles |
0.7 |
Monday, May 08 2017 |
| Running |
3.74 |
miles |
3.7 |
Sunday, May 07 2017 |
| Running |
5.4 |
miles |
5.4 |
Saturday, May 06 2017 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.9 |
miles |
0.4 |
Saturday, May 06 2017 |
| Running |
6 |
miles |
6.0 |
Saturday, May 06 2017 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Friday, May 05 2017 |
| Running |
2.2 |
miles |
2.2 |
Friday, May 05 2017 |
| Swimming |
73 |
yards |
7.3 |
Thursday, May 04 2017 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 04 2017 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 03 2017 |
| Running |
1.4 |
miles |
1.4 |
Wednesday, May 03 2017 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Wednesday, May 03 2017 |
| Swimming |
65 |
yards |
6.5 |
Tuesday, May 02 2017 |
| Running |
3.4 |
miles |
3.4 |
Tuesday, May 02 2017 |
| Running |
5.7 |
miles |
5.7 |
Monday, May 01 2017 |
| Running |
2.1 |
miles |
2.1 |
Monday, May 01 2017 |
| Aerobic/Fitness Class |
31 |
minutes |
2.1 |
Monday, May 01 2017 |
