| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 30 2021 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 29 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 27 2021 |
| Hiking (day hike, light pack) flat/undulating |
68 |
minutes |
3.4 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Tuesday, May 25 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
25.5 |
miles |
8.5 |
Saturday, May 22 2021 |
| Walking |
0.75 |
miles |
0.8 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Saturday, May 22 2021 |
| Weightlifting |
74 |
minutes |
2.4 |
Friday, May 21 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 21 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 20 2021 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.1 |
miles |
4.2 |
Monday, May 17 2021 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 16 2021 |
| Swimming |
300 |
yards |
0.8 |
Sunday, May 16 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 16 2021 |
| Swimming |
1,300 |
yards |
3.3 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 12 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Walking |
0.65 |
miles |
0.7 |
Tuesday, May 11 2021 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 10 2021 |
| Weightlifting |
65 |
minutes |
2.2 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 08 2021 |
| Walking |
0.6 |
miles |
0.6 |
Saturday, May 08 2021 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 08 2021 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 05 2021 |
| Swimming |
1,250 |
yards |
3.1 |
Tuesday, May 04 2021 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 03 2021 |
| Walking |
0.7 |
miles |
0.7 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 02 2021 |
| Walking |
0.75 |
miles |
0.8 |
Saturday, May 01 2021 |
