| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
13.8 |
miles |
4.6 |
Thursday, April 30 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 30 2020 |
| Running |
5.01 |
miles |
5.0 |
Wednesday, April 29 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 28 2020 |
| Hiking (day hike, light pack) elevation gain |
230 |
minutes |
15.4 |
Monday, April 27 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, April 26 2020 |
| Running |
6.01 |
miles |
6.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
29.8 |
miles |
9.9 |
Saturday, April 25 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, April 25 2020 |
| Running |
5.68 |
miles |
5.7 |
Friday, April 24 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
14.1 |
miles |
4.7 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| Running |
4.01 |
miles |
4.0 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
17.9 |
miles |
6.0 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, April 20 2020 |
| Running |
5.01 |
miles |
5.0 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
20.7 |
miles |
6.9 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, April 17 2020 |
| Running |
2.71 |
miles |
2.7 |
Friday, April 17 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
31.4 |
miles |
10.5 |
Thursday, April 16 2020 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, April 15 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 14 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
29.3 |
miles |
9.8 |
Saturday, April 11 2020 |
| Running |
2.27 |
miles |
2.3 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Running |
4.91 |
miles |
4.9 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
15.9 |
miles |
5.3 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 07 2020 |
| Running |
5.04 |
miles |
5.0 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
26.9 |
miles |
9.0 |
Saturday, April 04 2020 |
| Running |
4.33 |
miles |
4.3 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Running |
4.08 |
miles |
4.1 |
Thursday, April 02 2020 |
