| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 31 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 31 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 30 2026 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 30 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
22.8 |
miles |
7.6 |
Monday, May 25 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 25 2026 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
5.1 |
miles |
1.7 |
Sunday, May 24 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Sunday, May 24 2026 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.6 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 22 2026 |
| Steps |
10,500 |
steps |
5.3 |
Friday, May 22 2026 |
| Elliptical |
10 |
minutes |
0.7 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 20 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Stairstepper (machine, consistent) |
0.9 |
miles |
1.1 |
Tuesday, May 19 2026 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 19 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
4.9 |
miles |
1.6 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 18 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 18 2026 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
4.7 |
miles |
1.6 |
Friday, May 15 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 15 2026 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
4.8 |
miles |
1.6 |
Wednesday, May 13 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 13 2026 |
| Stairstepper (machine, consistent) |
1.7 |
miles |
2.1 |
Wednesday, May 13 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
4.8 |
miles |
1.6 |
Monday, May 11 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 11 2026 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 10 2026 |
| Steps |
15,000 |
steps |
7.5 |
Friday, May 08 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 08 2026 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.9 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
4.8 |
miles |
1.6 |
Friday, May 08 2026 |
| Spinning Class |
50 |
minutes |
5.0 |
Thursday, May 07 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
4.8 |
miles |
1.6 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.6 |
Tuesday, May 05 2026 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 05 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Elliptical |
10 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
4.7 |
miles |
1.6 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
4.75 |
miles |
1.6 |
Monday, May 04 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Walking |
0.75 |
miles |
0.8 |
Sunday, May 03 2026 |
| Raking |
180 |
minutes |
5.9 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Steps |
12,000 |
steps |
6.0 |
Saturday, May 02 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Friday, May 01 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 01 2026 |
