| Biking on Road (pavement or stationary bike) |
4.7 |
miles |
1.6 |
Tuesday, May 05 2026 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 05 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Elliptical |
10 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.6 |
Tuesday, May 05 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
4.75 |
miles |
1.6 |
Monday, May 04 2026 |
| Walking |
0.75 |
miles |
0.8 |
Sunday, May 03 2026 |
| Raking |
180 |
minutes |
5.9 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Steps |
12,000 |
steps |
6.0 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 01 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 01 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Friday, May 01 2026 |
