| Walking |
9.1 |
miles |
9.1 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
40.2 |
miles |
13.4 |
Thursday, April 30 2020 |
| Walking |
3.53 |
miles |
3.5 |
Wednesday, April 29 2020 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
40.63 |
miles |
13.5 |
Tuesday, April 28 2020 |
| Mountain Running (Intense) |
76 |
minutes |
9.9 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
20.11 |
miles |
6.7 |
Monday, April 27 2020 |
| Walking |
3.5 |
miles |
3.5 |
Monday, April 27 2020 |
| Walking |
4.2 |
miles |
4.2 |
Sunday, April 26 2020 |
| Mountain Running (Intense) |
171 |
minutes |
22.2 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
32.24 |
miles |
10.7 |
Saturday, April 25 2020 |
| Elliptical |
2 |
miles |
1.4 |
Friday, April 24 2020 |
| Running |
3.56 |
miles |
3.6 |
Friday, April 24 2020 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, April 24 2020 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
18.45 |
miles |
6.1 |
Thursday, April 23 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 23 2020 |
| Mountain Running (Intense) |
68 |
minutes |
8.8 |
Tuesday, April 21 2020 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, April 21 2020 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, April 20 2020 |
| Elliptical |
2 |
miles |
1.4 |
Monday, April 20 2020 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Monday, April 20 2020 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
24.48 |
miles |
8.2 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
33.06 |
miles |
11.0 |
Thursday, April 16 2020 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, April 16 2020 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
35.84 |
miles |
11.9 |
Tuesday, April 14 2020 |
| Hiking (day hike, light pack) elevation gain |
5.14 |
minutes |
0.3 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22.6 |
miles |
18.8 |
Friday, April 10 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, April 10 2020 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Thursday, April 09 2020 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, April 09 2020 |
| Elliptical |
2 |
miles |
1.4 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.6 |
miles |
8.8 |
Wednesday, April 08 2020 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, April 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.7 |
miles |
19.7 |
Tuesday, April 07 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 07 2020 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Sunday, April 05 2020 |
| Walking |
5 |
miles |
5.0 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.1 |
miles |
10.0 |
Friday, April 03 2020 |
| Walking |
5 |
miles |
5.0 |
Friday, April 03 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 01 2020 |
